Meal 55
Meatballs & Pasta w/ Creamy Alfredo Sauce,Squash Medley, Green Beans (with Onions & Red Peppers)
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 422 | 26.2 | 35.3 | 19.9 | 8.46 | |
| % 1/3 RDA/DRI | 140.3 | 30.1 | 70.1 | ||
| % of calories | 24.7 | 33.3 | 42 | 17.84 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 42 | 48 | 6.9 | 1595 | 18 | .406 | 1.57 | 124 | 89 | 5.93 | 844 | |
| % 1/3 RDA/DRI | 69.2 | 106 | 59 | 71.26 | 195.8 | 31 | 64 | 161.6 | 195 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Meatballs & Pasta With Sauce,Squash Medley Green Beans (with Onions & Red Peppers) |
7.25 3.00 2.90 |
3 oz meat/1 serving bread 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 13.15 | |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Chicken & Dumplings Peach Half Winter Blend Vegetables |
8.25 1.75 2.90 |
3 oz meat/1 serving starch 1/2 cup fruit 1/2 cup vegetable |
| NET WEIGHT | 12.90 | |