Meal 57
BBQ Beef Brisket, Diced Potatoes, Mixed Vegetables(Green Peas, Carrots, Corn, Green Beans)
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 330 | 23 | 38 | 10.1 | 3.02 | |
| % 1/3 RDA/DRI | 123.1 | 32.4 | 35.5 | ||
| % of calories | 27.3 | 45.9 | 26.8 | 8.01 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 26.8 | 70 | 8.2 | 2735 | 27 | .608 | 3.40 | 61 | 90 | 11.4 | 739 | |
| % 1/3 RDA/DRI | 82 | 182 | 90 | 106.62 | 425.24 | 15 | 64 | 310.7 | 92 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
BBQ Beef Brisket Diced Potatoes, Mixed Vegetables |
5.70 3.00 2.90 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 11.60 | |