Meal 63 
Beef Stew with Vegetables, Diced Potatoes, Apple Dessert
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 354 | 20.4 | 39.3 | 13.9 | 6.57 | |
| % 1/3 RDA/DRI | 109.5 | 33.5 | 49.1 | ||
| % of calories | 22.4 | 43.3 | 34.3 | 16.15 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 34.3 | 53 | 9.8 | 2305 | 90 | .559 | 2.27 | 113 | 65 | 7.67 | 687 | |
| % 1/3 RDA/DRI | 98 | 154 | 299 | 98.141 | 283.5 | 28 | 47 | 209.1 | 86 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
| Beef Stew with Vegetables Diced Potatoes Apple Dessert |
7.30 3.00 3.00 |
3 oz meat/1/2 cup vegetable 1/2 cup vegetable 1/2 cup fruit |
| NET WEIGHT | 13.30 | |