Meal 65 
Spaghetti w/ Meatballs,Green Beans, Cinnamon Applesauce
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 468 | 23.6 | 57 | 14.4 | 5.8 | |
| % 1/3 RDA/DRI | 126.2 | 48.6 | 50.8 | ||
| % of calories | 20.3 | 52.4 | 27.3 | 10.97 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 27.3 | 23 | 8.9 | 1042 | 27 | .536 | 1.89 | 98 | 81 | 4.98 | 910 | |
| % 1/3 RDA/DRI | 89 | 69 | 91 | 94.08 | 236.01 | 24 | 58 | 133.1 | 114 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Spaghetti w/ Meatballs Green Beans Cinnamon Applesauce |
9.60 3.80 2.880 |
3 oz meat/1 serving bread 1/2 cup vegetable 1/2 cup fruit |
| NET WEIGHT | 16.20 | |