Meal 77
Chicken Parmesan, Whipped Potatoes, Capri Blend Vegetables(Carrots, Green Beans, Zucchini, Yellow Squash)
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 428 | 22.2 | 37.4 | 18.1 | 4.98 | |
| % 1/3 RDA/DRI | 119 | 31.9 | 63.8 | ||
| % of calories | 25.3 | 36.5 | 38.2 | 10.45 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 38.2 | 48 | 7.9 | 2565 | 55 | .853 | .73 | 175 | 74 | 851 | 615 | |
| % 1/3 RDA/DRI | 79 | 168 | 183 | 149.61 | 91.63 | 44 | 53 | 66.1 | 106 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Chicken Parmesan Whipped Potatoes Capri Blend Vegetables |
5.40 4.65 2.90 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 12.95 | |