Meal 85
Breaded Dixie Crunch Pollock, Lima Beans, Broccoli with Cheese Sauce
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 344 | 24 | 41.1 | 10.8 | 2.66 | |
| % 1/3 RDA/DRI | 128.3 | 35.1 | 38.1 | ||
| % of calories | 26.9 | 45.4 | 27.7 | 6.49 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 27.7 | 57 | 7.8 | 1065 | 35 | .296 | 1.15 | 126 | 129 | 1.58 | 941 | |
| % 1/3 RDA/DRI | 78 | 71 | 118 | 51.84 | 144.03 | 32 | 92 | 43 | 118 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Breaded Dixie Crunch Pollock Lima Beans Broccoli with Cheese Sauce |
3.60 3.40 3.10 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 10.10 | |