Meal 86
Breaded Chicken Patty, Baked Beans, Mixed Vegetables(Green Peas, Carrots, Corn, Green Beans)
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 412 | 22.8 | 44.8 | 15 | 3 | |
| % 1/3 RDA/DRI | 112 | 38.2 | 52.8 | ||
| % of calories | 22.4 | 44.7 | 32.9 | 6.57 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 32.9 | 49 | 12.4 | 2920 | 8 | .775 | .38 | 111 | 99 | 3.61 | 635 | |
| % 1/3 RDA/DRI | 124 | 195 | 28 | 136 | 47.34 | 28 | 71 | 98.24 | 79 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Breaded Chicken Patty Baked Beans Mixed Vegetables |
3.34 4.35 2.90 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 10.59 | |