Meal 88
Flame-Broiled Beef Patty with Onion Gravy,Sour Cream & Chive Potatoes, Capri Blend Vegetables
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 403 | 19.5 | 27.4 | 17.1 | 8.85 | |
| % 1/3 RDA/DRI | 104.2 | 23.4 | 60.3 | ||
| % of calories | 26.8 | 29 | 44.2 | 22.95 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 44.2 | 51 | 7.5 | 2481 | 48 | .594 | 2.39 | 93 | 64 | 5.67 | 609 | |
| % 1/3 RDA/DRI | 75 | 165 | 158 | 104.253 | 298.8 | 23 | 46 | 154.4 | 76 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Beef Patty with Onion Gravy Sour Cream & Chive Potatoes Capri Blend Vegetables (Carrots, Green Beans, Zucchini, Yellow Squash) |
4.35 4.65 2.90 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 11.90 | |