Meal 99 
Char steak,Loaded Potato, Brussels Sprouts
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 353 | 21.9 | 31.4 | 13.5 | 5.61 | |
| % 1/3 RDA/DRI | 117.5 | 26.8 | 47.7 | ||
| % of calories | 26.1 | 38.2 | 35.6 | 14.7 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 35.6 | 32 | 6.7 | 1007 | 78 | .946 | 1.53 | 98 | 67 | 4.77 | 548 | |
| % 1/3 RDA/DRI | 67 | 67 | 260 | 165.92 | 191.4 | 25 | 48 | 129.8 | 69 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Char steak Loaded Potato Brussels Sprouts |
3.00 4.64 2.40 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 10.05 | |