Researchers back in the 1950`s were baffled when they discovered that people living along the coastline of the Mediterranean Sea had a much longer life expectancy than those living in the West. Several theories were proposed and discarded before they figured out that much of the credit for the longevity of people living in Southern Italy, Greece, Crete and other places along that coastline belongs to their heart-healthy diet. Modern science resoundingly agrees.
The Mediterranean way of eating differs greatly from that of most diets in the West by concentrating heavily on fruits, vegetables, whole grains, seafood and olive oil with occasional servings of meat and daily glasses of wine. Most Western diets start with red meat and end with foods that are high in refined sugar and the kinds of animal fats and trans-fats that raise your cholesterol levels. The Mediterranean way of eating cuts way down on the amount of saturated fats you take in, which can go a long way toward regulating your cholesterol levels. This can help you avoid the risk of heart attacks, high blood pressure and certain cancers.
Enjoying a Mediterranean diet was one reason for the longer life spans of that region, but two other important ones that researchers discovered were a general lack of stress and a warm and vibrant social support system. We live in stressful times and one of the simplest ways to ease that is to enjoy sit-down meals with your loved ones, but who has time to cook?
Food delivery services like MagicKitchen.com do, offering you the benefits of healthy meals without the stress of planning, shopping for and preparing them. MagicKitchen.com, for example, features several heart healthy meals which are prepared by chefs and delivered frozen to your door. Red Snapper with Mediterranean sauce showcases the firm texture and nutty flavor of red snapper bathed in a delicate sauce made of vitamin C-rich tomatoes and red and green bell peppers. Their Lamb Shank with Rosemary and Mint offers the sweet taste and silken texture of lamb in a succulent sauce whose scents of earthy rosemary and tangy mint will have your family running to the table.