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Senior Health

Health & Lifestyle

7 Quick and Healthy Snacks for Diabetics

The name of the game when you have diabetes is striving to maintain blood glucose levels that don’t fluctuate dramatically one way or another. Medication can help. So can exercise, maintaining a healthy weight, getting enough sleep, and eating the right foods.

Renal Health

10 Grab-and-Go Renal-Friendly Snacks

When you’re short on time and you’re hungry, you might be tempted to just grab a snack and go. But when you have renal disease, you have to be a little more selective about the food and snacks you eat to protect your health.

Oct 19, 2019

Dialysis Health


Low Carb

Weight Control

5 Rules to Prevent Holiday Weight Gain

The average adult gains about 1 to 2 pounds between Thanksgiving and New Year’s. That might not seem like much. But gaining 1 to 2 pounds a year...for 30 years? That’s a problem.

Sept 29, 2019

Gluten Free