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Fish Sticks, Green Beans and Corn - Individual Meal

1 Svg

$10.00

Everyone loves fish sticks. This meal comes frozen to your door. Just heat & eat!

Serving Size: 9.95 oz

Ingredients

Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; Batter And Breading: Whole Wheat Flour, Water, Modified Corn Starch, Whole Grain Yellow Corn Meal, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Garlic Powder, Onion Powder, Salt, Spices, Corn Syrup Solids, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Concentrated Lemon Juice, Natural Flavor, Citric Acid, Canola, Cottonseed, And/Or Soybean Oil), Green Beans, Corn. Allergens:
Contains Fish, Wheat.

Nutrition

Serving Size: 4.9 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	340
Calories from Fat	90
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	460mg	19%
Total Carbohydrates	43g	14%
Dietary Fiber	7g	28%
Sugars	5g
Protein	18g
Potassium	500mg
Phosphorus	361mg

Vitamin A	6%
Calcium	4%
Vitamin C	6%
Iron	10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

No need to puncture film on tray.
Cook on high for a total of 7 ½ minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165° F.

Conventional Oven

No need to puncture film on tray.
Preheated 300°F on lowest fan setting
Cook meal for 50-55 minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165° F.

Customer Reviews

05/06/2022

Meal was just ok the fish sticks were soggy and kind of mushy but taste was ok. Jody S