Fish Sticks, Green Beans and Corn - Individual Meal
Everyone loves fish sticks. This meal comes frozen to your door. Just heat & eat!
Serving Size: 9.95 ozIngredients
Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; Batter And Breading: Whole Wheat Flour, Water, Modified Corn Starch, Whole Grain Yellow Corn Meal, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Garlic Powder, Onion Powder, Salt, Spices, Corn Syrup Solids, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Concentrated Lemon Juice, Natural Flavor, Citric Acid, Canola, Cottonseed, And/Or Soybean Oil), Green Beans, Corn. Allergens:
Contains Fish, Wheat.
Contains Fish, Wheat.
Nutrition
Serving Size: 4.9 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 340 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 7g | 28% |
| Sugars | 5g | |
| Protein | 18g |
| Vitamin A | 6% |
|---|---|
| Calcium | 4% |
| Vitamin C | 6% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 ½ minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300°F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
