
Fish Sticks, Green Beans and Corn - Individual Meal
Everyone loves fish sticks. This meal comes frozen to your door. Just heat & eat!
Serving Size: 9.95 ozIngredients
Contains Fish, Wheat.
Nutrition
Serving Size: 4.9 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 340 | |
Calories from Fat | 90 | |
Total Fat | 10g | 15% |
Saturated Fat | 2g | 10% |
Cholesterol | 45mg | 15% |
Sodium | 460mg | 19% |
Total Carbohydrates | 43g | 14% |
Dietary Fiber | 7g | 28% |
Sugars | 5g | |
Protein | 18g | |
Potassium | 500mg | |
Phosphorus | 361mg |
Vitamin A | 6% |
---|---|
Calcium | 4% |
Vitamin C | 6% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 ½ minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300°F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Customer Reviews
Meal was just ok the fish sticks were soggy and kind of mushy but taste was ok. Jody S