
Fish Sticks, Green Beans and Corn - Individual Meal
Everyone loves fish sticks. This meal comes frozen to your door. Just heat & eat!
Serving Size: 9.95 ozIngredients
Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; Batter And Breading: Whole Wheat Flour, Water, Modified Corn Starch, Whole Grain Yellow Corn Meal, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Garlic Powder, Onion Powder, Salt, Spices, Corn Syrup Solids, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Concentrated Lemon Juice, Natural Flavor, Citric Acid, Canola, Cottonseed, And/Or Soybean Oil), Green Beans, Corn.
Contains Fish, Wheat.
Contains Fish, Wheat.
Nutrition
Nutrition Facts |
||
1 servings per container | ||
Serving size | 9.95 oz | |
Calories |
Per serving350 |
Per Container |
% DV* | % DV* | |
Total Fat |
11g
14%
|
|
Saturated Fat |
2g
10%
|
|
TransFat | 0g | |
Cholesterol |
45mg
15%
|
|
Sodium |
470mg
20%
|
|
Total Carb | 43g 16% |
|
Dietary Fiber |
2g
7%
|
|
Total Sugars | 5g |
|
incl. Additional Sugars |
0g
0%
|
|
Protein | 18g |
|
Vitamin D | 0mcg 0% |
|
Calcium | 44mg 4% |
|
Iron | 2mg 10% |
|
Potassium | 500mg 10% |
|
Phosphorus |
361mg
|
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
05/31/2023
This is one of my favorites. I make my own tartar sauce to go with it. Diana P
04/25/2023
Good meal Barbara L
01/23/2023
Dry, small portion. Sandra C