< Back

Fish Sticks, Green Beans and Corn - Individual Meal

1 Svg

$10.50

Everyone loves fish sticks. This meal comes frozen to your door. Just heat & eat!

Serving Size: 9.95 oz

Ingredients

Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; Batter And Breading: Whole Wheat Flour, Water, Modified Corn Starch, Whole Grain Yellow Corn Meal, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Garlic Powder, Onion Powder, Salt, Spices, Corn Syrup Solids, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Concentrated Lemon Juice, Natural Flavor, Citric Acid, Canola, Cottonseed, And/Or Soybean Oil), Green Beans, Corn.
Contains Fish, Wheat.

Nutrition

Nutrition Facts
1 servings per container
Serving size	9.95 oz
Calories	Per serving 350	Per Container
	% DV*	% DV*
Total Fat	11g 14%
Saturated Fat	2g 10%
TransFat	0g
Cholesterol	45mg 15%
Sodium	470mg 20%
Total Carb	43g 16%
Dietary Fiber	2g 7%
Total Sugars	5g
incl. Additional Sugars	0g 0%
Protein	18g
Vitamin D	0mcg 0%
Calcium	44mg 4%
Iron	2mg 10%
Potassium	500mg 10%
Phosphorus	361mg

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

No need to puncture film on tray.
Cook on high for a total of 7 1/2 minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165 F.

Conventional Oven

No need to puncture film on tray.
Preheated 300 F on lowest fan setting
Cook meal for 50-55 minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165 F.

Customer Reviews

01/23/2023

Dry, small portion. Sandra C

01/08/2023

This meal brings pleasant memories of fish stick lunches in my childhood. I love it! Robert H

09/20/2022

This meal was very good, I cooked it in the oven, hoping that they would crisp better, but they did not , they were still a little bit not crunchy.. but the taste was still very good Cathy S