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Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal

1 Svg

$10.00

Lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.

Serving Size: 9.5 oz

Ingredients

Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Water, Canola Oil, Wheat Flour, Corn Syrup Solids, Sea Salt Blend {Potassium Chloride, Sea Salt}, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Concentrated Lemon Juice, Sugar, Salt, Dextrose, Natural Flavors, Yeast, Yeast Extract, Citric Acid, Guar Gum, Natural Flavors, Calcium Silicate And Silicon Dioxide {To Prevent Caking}), Red Skin Potatoes, Stewed Tomatoes (Tomatoes, Tomato Juice, Sugar, Salt, Dehydrated Onion, Dehydrated Bell Peppers and Celery, Calcium Chloride, Citric Acid, Natural Flavorings), Okra.
Contains Fish, Wheat.

Nutrition

Serving Size: 9.5 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	370
Calories from Fat	140
Total Fat	15g	23%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	330mg	14%
Total Carbohydrates	38g	13%
Dietary Fiber	5g	20%
Sugars	6g
Protein	16g
Potassium	889mg
Phosphorus	230mg

Vitamin A	10%
Calcium	10%
Vitamin C	30%
Iron	15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

No need to puncture film on tray.
Cook on high for a total of 7 ½ minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165° F.

Conventional Oven

No need to puncture film on tray.
Preheated 300°F on lowest fan setting
Cook meal for 50-55 minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165° F.