
Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal
Lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.
Serving Size: 9.5 ozIngredients
Contains Fish, Wheat.
Nutrition
Serving Size: 9.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 370 | |
Calories from Fat | 140 | |
Total Fat | 15g | 23% |
Saturated Fat | 1g | 5% |
Cholesterol | 15mg | 5% |
Sodium | 330mg | 14% |
Total Carbohydrates | 38g | 13% |
Dietary Fiber | 5g | 20% |
Sugars | 6g | |
Protein | 16g | |
Potassium | 889mg | |
Phosphorus | 230mg |
Vitamin A | 10% |
---|---|
Calcium | 10% |
Vitamin C | 30% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 ½ minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300°F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.