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Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

1 Svg $11.50

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots

Ingredients

BREADED POLLOCK - [BREADED FISH PORTIONS - 67.5% Fish (Alaska Pollock). 32.5% Batter and Breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice).] GREEN PEA BLEND VEGETABLES - [GREEN PEA, ONION, RED PEPPER, MUSHROOM BLEND - Green peas, diced onions, sliced mushrooms, diced red peppers. WATER.] CARROTS - [DICED CARROTS. WATER.]
CONTAINS: FISH (POLLOCK), SOY, WHEAT

Nutrition

Serving Size: 9.6oz
Servings per container: 1
WeightWatchers PointsPlus: 7

Amount Per Serving Calories % Daily Value
Calories 270  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 26%
Sugars 6g
Protein 18g
Potassium 784mg
Phosphorus 392mg
Vitamin A 230%
Calcium 4%
Vitamin C 50%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost.

  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.

  • Leave film on meal for 1 minute after cook time.
  • Conventional Oven

    1. Preheat oven to 350 degrees.
    2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
    3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

    Customer Reviews

    Customer Feedback

    Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 33 rating(s).
    good but a little expensive
    Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Donette B.   (12/14/2017)

    Enjoyed it
    Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic MaryAnne A.   (09/20/2017)

    Not to my liking
    Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Astra G.   (08/22/2017)