
Bruschetta Chicken with Red Skin Potatoes & Green Beans - Individual Meal
A chicken breast patty with a tomato-onion garlic sauce, along with red potatoes and green beans.
Serving Size: 11 oz.WeightWatchers Smartpoints: 7
Ingredients
CONTAINS: SOY
Nutrition
Serving Size: 11oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 290 | |
Calories from Fat | 100 | |
Total Fat | 11g | 17% |
Saturated Fat | 2g | 8% |
Cholesterol | 65mg | 21% |
Sodium | 460mg | 20% |
Total Carbohydrates | 21g | 7% |
Dietary Fiber | 3g | 13% |
Sugars | 6g | |
Protein | 27g | |
Potassium | 640mg | |
Phosphorus | 330mg |
Vitamin A | 8% |
---|---|
Calcium | 6% |
Vitamin C | 40% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Customer Feedback |
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Avg rating: ![]() ![]() ![]() ![]() ![]() |
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good | |
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Lynvol A. (12/26/2018) |
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very good | |
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JOHN & Susan M. (11/06/2018) |
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Very good meal. Just enough. | |
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Barbara J. (04/19/2018) |
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