Grilled Chicken with Florentine Rice, Asparagus & Carrots- Individual Meal
Grilled Chicken with Florentine Rice, Asparagus & Carrots
WeightWatchers Smartpoints: 9
CONTAINS: MILK, SOY
Serving Size: 13.4oz
Servings per container: 1
|Amount Per Serving||Calories||% Daily Value|
|Calories from Fat||50|
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Avg rating: based on 18 rating(s).
|Lynvol A. (12/26/2018)|
|The chicken was fairly dry and tough... not very flavorful either. The vegetables were decent.|
|Dorothea E. (07/10/2017)|
|Not my favorite. Rice good. Asparagus is an odd companion to carrots.|
|Catherine G. (03/22/2017)|