Plain Omelet, Sweet Potatoes & Broccoli - Individual Meal

Plain Omelet, Sweet Potatoes & Broccoli - Individual Meal

1 Svg $12.00

Plain Microwave Omelet with Sweet Potatoes & Broccoli

Serving Size: 8.5 oz.
WeightWatchers Smartpoints: 9

Ingredients

Whole Eggs, Pasteurized Cream Cheese (pasteurized milk and cream cheese culture, salt, carob bean and/or xanthan and/or guar gums), Soybean and/or Whey Solids, Modified Food Starch, Nonfat Dried Milk, Salt, Xanthan Gum, Guar Gum, White Pepper, Artificial Butter Flavor (partially hydrogenated soy and cotton seed oils, medium chain triglycerides, flavors). SWEET POTATOES. BROCCOLI: Broccoli, Canola oil, Garlic.
CONTAINS: EGG, SOY, DAIRY.

Nutrition

Serving Size: 8.5oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 230  
Calories from Fat 100  
Total Fat 11g 16%
Saturated Fat 3g 17%
Cholesterol 255mg 86%
Sodium 310mg 13%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 7g
Protein 12g
Potassium 560mg
Phosphorus 180mg
Vitamin A 269%
Calcium 11%
Vitamin C 137%
Iron 13%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Heat for 4-5 minutes or until heated thoroughly.
  3. Carefully remove film and serve.

Conventional Oven

  1. No need to puncture film. Place meal on baking sheet.
  2. Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
06/19/2020
Best of omelets! Kathy R
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
06/10/2020
I loved this for breakfast it was so good and i didnt have to dirty my kitchen Linda K
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
05/08/2020
Very tasty, Bill S