Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal
Frozen cheddar cheese omelet, broccoli and Cinnamon apples. A hearty breakfast.
Serving Size: 9 oz.WeightWatchers Smartpoints: 9
Ingredients
EGG PATTY: Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese (pasteurized milk and cream cheese culture, salt, carob bean and/or xanthan and/or guar gums), Contains 2% or Less of the Following: Vegetable Oil (corn and/or soybean oil), Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor. FILLING: Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes), Water, Milkfat, Whey, Enzyme Modified Cheese (pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes) Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid, Apacarotenal (color). BROCCOLI: Broccoli, Canola Oil, Garlic. APPLES.
CONTAINS: EGG, DAIRY
CONTAINS: EGG, DAIRY
Nutrition
Serving Size: 9oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 250 | |
| Calories from Fat | 120 | |
| Total Fat | 13g | 20% |
| Saturated Fat | 5g | 24% |
| Cholesterol | 245mg | 81% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 2g | 9% |
| Sugars | 12g | |
| Protein | 13g | |
| Potassium | 490mg | |
| Phosphorus | 240mg |
| Vitamin A | 25% |
|---|---|
| Calcium | 17% |
| Vitamin C | 142% |
| Iron | 11% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating me accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
Customer Feedback |
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Avg rating:   based on 31 rating(s).
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| Very good, but needs more cheese & it's better with the broccoli chopped smaller & stuffed inside the omelet. | |
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Tori A. (10/19/2019) |
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| Great breakfast or lunch meal but broccoli was watery | |
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Sydel S. (10/10/2019) |
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| tasty | |
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STEPHEN K. (09/18/2019) |
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