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Grilled Pesto Chicken Breast Patty with Carrots & Brussels Sprouts- Individual Meal

1 Svg

$11.50

Grilled chicken breast patty- with a light pesto sauce, accompanied with carrots and tender Brussels sprouts.

Serving Size: 9.4 oz.
WeightWatchers Smartpoints: 6

Ingredients

PESTO BASIL CHICKEN PATTY - [CHICKEN BREAST PATTY - Chicken Breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. WATER. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum. PESTO BASIL SAUCE - Basil, olive oil, asiago cheese (pasteurized milk, cheese cultures, enzymes, powdered cellulose added to prevent caking), water, garlic, sugar, phosphoric acid, lactic acid powder, salt, spice, vegetable pectin, sodium benzoate and potassium sorbate.] CARROTS - [DICED CARROTS. WATER.] BRUSSELS SPROUTS - [BRUSSELS SPROUTS.]
CONTAINS: SOY, MILK

Nutrition

Serving Size: 9.4oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	240
Calories from Fat	80
Total Fat	9g	13%
Saturated Fat	2g	11%
Cholesterol	65mg	22%
Sodium	370mg	16%
Total Carbohydrates	14g	5%
Dietary Fiber	5g	19%
Sugars	6g
Protein	29g
Potassium	600mg
Phosphorus	330mg

Vitamin A	240%
Calcium	8%
Vitamin C	80%
Iron	10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

Use a knife or fork to puncture the film. Microwave on high for 4-5 minutes until heated. (If the meal was defrosted, decrease cooking time).
Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!

Conventional Oven

Preheat oven to 350 degrees F.
Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback
Avg rating: based on 11 rating(s).
Excellent and very flavorful service
	Barbara J. (04/19/2018)

A bit dry
	Christopher F. (12/21/2017)

Mmmmm. The pesto chicken was delicious. The veggies were good also although I did cheat and put a little unsalted butter on them.
	Dolly J. (02/02/2017)