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Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

1 Svg $13.00

Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.

Ingredients

Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 90  
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 80mg 26%
Sodium 390mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 4g
Protein 28g
Potassium 620mg
Phosphorus 315mg
Vitamin A 205%
Calcium 8%
Vitamin C 4%
Iron 11%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost.

  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven

  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 41 rating(s).
Very bland meal. Diabetic friendly but no taste.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Barton P.   (11/28/2017)

ERROR HERE. LAST ORDER DATE OF 2013 IS INCORRECT. MY LAST ORDER DATE IS CORRECT ELSEWHERE ON THIS WEBSITE MY REVIEW. THIS IS AN EXCELLENT COMBINED MENU. THAT IS EXACTLY WHAT I LOOK FOR EACH MEAL. THANK YOU.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Richard M.   (11/13/2017)

moist tilapia; tasty carrots; rice has good texture.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Sharon W.   (11/08/2017)