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Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

1 Svg

$14.00

Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.

Serving Size: 11 oz

Ingredients

Tilapia, Butter, Breadcrumbs, Milk, Parmesan Cheese, Lemon Juice, Salt, Parsley, Black Pepper. RICE: Brown Rice, Water. MINT CARROTS: Baby Carrots, Vegetable Stock, Salt, Black Pepper, Mint.
CONTAINS: FISH (MAY CONTAIN BONES) WHEAT, MILK.

Nutrition

Nutrition Facts
1 servings per container
Serving size	11 oz
Calories	Per serving 340	Per Container
	% DV*	% DV*
Total Fat	10g 13%
Saturated Fat	5g 25%
TransFat	0g
Cholesterol	80mg 26%
Sodium	380mg 17%
Total Carb	33g 12%
Dietary Fiber	4g 13%
Total Sugars	4g
incl. Additional Sugars	0g 0%
Protein	29g
Vitamin D	4mcg 20%
Calcium	70mg 6%
Iron	2mg 8%
Potassium	690mg 15%
Phosphorus	340mg 27%

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

No need to puncture lm on tray. Film will lift when reheated.
Microwave on HIGH for 4 -5 minutes or until heated through
Carefully remove film and serve.

Oven

No need to puncture lm on tray. Film will lift when reheated.
Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.