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BBQ Chicken Drummies, Brussels Sprouts, Black Beans & Corn - Individual Meal

1 Svg

$12.00

Chicken drummettes in a sweet and slightly spicy BBQ sauce, along with Brussels Sprouts & Black Beans & Corn.

Serving Size: 10 oz.
WeightWatchers Smartpoints: 10

Ingredients

CHICKEN PATTIES & HONEY BBQ SAUCE - [CHICKEN PATTIES - Chicken breast with rib meat, water, vegetable protein product [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, Vitamin A palmitate, calcium pantothenate, thiamine mononitrate (B1), pyridoxine hydrochloride (B6), riboflavin (B2), cyanocobalamin (B12), (may contain caramel color), (may contain soy lecithin)], salt, (salt, potassium chloride), potassium phosphate. Glazed with: Honey barbecue sauce [high fructose corn syrup, distilled vinegar, tomato paste, corn syrup, honey, molasses, water, salt, natural flavor, modified corn starch, natural hickory smoke flavor, spices, onion powder, garlic powder, sodium benzoate (preservative), caramel color, sugar]. BBQ SAUCE - Water, high fructose corn syrup, sugar, tomato paste, distilled vinegar, salt, contains less than 2% of food starch-modified, mustard bran, natural smoke flavor, soybean oil, spices, modified corn starch, dextrose, maltodextrin, natural flavors (including celery), caramel color, sodium benzoate (a preservative), molasses, xanthan gum, corn syrup, dehydrated beet, citric acid, paprika, dehydrated garlic, tamarind. WATER.] BLACK BEANS & CORN - [BLACK BEANS & CORN - Black beans, corn, diced onion, diced red peppers. WATER.] BRUSSELS SPROUTS - [BRUSSELS SPROUTS.]
CONTAINS: SOY

Nutrition

Serving Size: 10oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	300
Calories from Fat	60
Total Fat	7g	10%
Saturated Fat	1g	7%
Cholesterol	55mg	18%
Sodium	430mg	18%
Total Carbohydrates	33g	11%
Dietary Fiber	7g	28%
Sugars	11g
Protein	30g
Potassium	706mg
Phosphorus	111mg

Vitamin A	15%
Calcium	6%
Vitamin C	80%
Iron	17%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
Leave film on meal for 1 minute after cook time.

Conventional Oven

Preheat oven to 350 degrees.
Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback
Avg rating: based on 32 rating(s).
MW burnt the BBQ sauce, Black beans & corn were full of water.
	A W B. (01/13/2020)

This is good.
	Cathy N. (01/08/2020)

Others are better.
	William N. (12/11/2019)