
BBQ Chicken Drummies, Brussels Sprouts, Black Beans & Corn - Individual Meal
Chicken drummettes in a sweet and slightly spicy BBQ sauce, along with Brussels Sprouts & Black Beans & Corn.
Serving Size: 10 oz.WeightWatchers Smartpoints: 8
Ingredients
Nutrition
Serving Size: 10oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 300 | |
Calories from Fat | 60 | |
Total Fat | 7g | 9% |
Saturated Fat | 1g | 5% |
Cholesterol | 55mg | 18% |
Sodium | 430mg | 18% |
Total Carbohydrates | 32g | 11% |
Dietary Fiber | 7g | 28% |
Sugars | 11g | |
Protein | 30g | |
Potassium | 710mg | |
Phosphorus | 110mg |
Vitamin A | 15% |
---|---|
Calcium | 6% |
Vitamin C | 80% |
Iron | 17% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Customer Feedback |
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Avg rating: ![]() ![]() ![]() ![]() ![]() |
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Brussel Sprouts. We Don't eat. | |
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Lynvol A. (12/26/2018) |
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will try--do not rember this meal | |
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John B. (11/20/2018) |
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Really liked this meal. | |
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JOHN & Susan M. (09/28/2018) |
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