
Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli - Individual Meal
Frozen Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli
Serving Size: 12.1 oz.WeightWatchers Smartpoints: 14
Ingredients
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK
Nutrition
Serving Size: 12.1oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | 90 | |
Total Fat | 10g | 15% |
Saturated Fat | 2g | 10% |
Cholesterol | 45mg | 16% |
Sodium | 500mg | 21% |
Total Carbohydrates | 45g | 16% |
Dietary Fiber | 5g | 22% |
Sugars | 6g | |
Protein | 19g | |
Potassium | 788mg | |
Phosphorus | 416mg |
Vitamin A | 100% |
---|---|
Calcium | 6% |
Vitamin C | 100% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.
Customer Reviews
Customer Feedback |
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Avg rating: ![]() ![]() ![]() ![]() ![]() |
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good | |
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Jeffrey S. (11/07/2019) |
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the meal was good | |
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Linda U. (10/18/2019) |
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Everything was good and had flavor. However breading was not crunchy from.microwaving. Don't know how to fix that but otherwise all good. Perhaps don't bread the fish for this dish | |
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Zariah B. (09/10/2019) |
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