Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli - Individual Meal

BREADED FISH & COCONUT CURRY RICE - [BREADED FISH - 67.5% Fish (Alaska Pollock), 32.5% batter & breading: (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice). BROWN RICE - Whole grain parboiled brown rice. CRUSHED PINEAPPLE - Pineapple, pineapple juice, citric acid. COCONUT CURRY SAUCE - Water, sugar, sherry cooking wine, vinegar, spices, modified corn starch, salt, contains 2% or less of: natural flavors of coconut and pineapple, natural extractives of turmeric, coriander and cumin, hydrolyzed corn protein, safflower oil, granulated garlic, onion powder, ginger powder, lactic acid, soy lecithin, xanthan gum, disodium inosinate and disodium guanylate, sodium benzoate(preservative). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum.] THREE SEASONS VEGETABLES - [Butternut Squash, sweet potatoes and blueberries. BROCCOLI - [BROCCOLI. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK

Serving Size: 12.1oz
Servings per container: 1

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
2. Leave film on meal for 1 minute after cook time.

Conventional Oven

Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.