
Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal
Frozen Breaded Fish Fillet, Butternut Squash & Autumn Blend. Try our fish dinner delivery today!
Serving Size: 9.3 ozIngredients
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK
Nutrition
Serving Size: 9.3 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | 100 | |
Total Fat | 10g | 13% |
Saturated Fat | 1g | 6% |
Cholesterol | 45mg | 15% |
Sodium | 380mg | 17% |
Total Carbohydrates | 40g | 15% |
Dietary Fiber | 6g | 21% |
Sugars | 2g | |
Protein | 22g | |
Potassium | 756mg | |
Phosphorus | 300mg |
Vitamin A | 60% |
---|---|
Calcium | 6% |
Vitamin C | 30% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
Slit film over each compartment. Microwave on high 5 minutes 30 seconds. Carefully remove product, and let stand 2 minutes.
Conventional Oven
Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.
Customer Reviews
Wet. The fish got soggy and the vegetables were full of water. Elizabeth H
Good but the Tilapia is better. Stephen T
Good. Millie S