Chicken Tenders with Tomato Basil Penne Pasta, Corn with Peppers & Green Beans - Individual Meal

Chicken Tenders with Tomato Basil Penne Pasta, Corn with Peppers & Green Beans - Individual Meal

1 Svg $11.70

Chicken Tenders with Tomato Basil Penne Pasta, along with two healthy sides.

Serving Size: 12.25 oz.
WeightWatchers Smartpoints: 10


CHICKEN TENDERS with TOMATO BASIL PENNE PASTA - [CHICKEN BREAST TENDERS - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. PENNE RIGATE PASTA - Durum semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid. Processed in a facility that uses egg. TOMATO SOUP - Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, flavoring, citric acid, lower sodium natural sea salt, ascorbic acid (Vitamin C), monopotassium phosphate, celery extract. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. NONFAT DRY MILK - Water, nonfat dry milk, lactose, Vitamin A Palmitate and Vitamin D3. GRATED PARMESAN CHEESE - Parmesan cheese (Pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). GROUND BASIL. GARLIC POWDER.] CORN with PEPPERS - [CORN with PEPPERS - Corn, diced green peppers, diced red peppers. WATER.] GREEN BEANS - [GREEN BEANS. WATER.]


Serving Size: 12.25oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 300  
Calories from Fat 60  
Total Fat 6g 10%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 520mg 22%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 17%
Sugars 10g
Protein 32g
Potassium 717mg
Phosphorus 391mg
Vitamin A 20%
Calcium 10%
Vitamin C 30%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

  1. Preheat oven to 350 degrees F.
  2. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
  3. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!