Chicken with Pesto Cream Sauce over Penne Pasta & Petite Broccoli- Individual Meal

Chicken with Pesto Cream Sauce over Penne Pasta & Petite Broccoli- Individual Meal

1 Svg $10.00

Chicken breast in a basil pesto cream sauce, with Asiago cheese, over penne and broccoli. All coming in at under 400 calories! Eat and be happy!

Serving Size: 10.5 oz

Ingredients

Water, Chicken Breast, Broccoli, Penne Rigate (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate],Thiamin Mononitrate, Riboflavin, Folic Acid), Pesto Alla Genovese (Basil, Olive Oil, Romano Cheese [Pasteurized Sheep's Milk, Enzymes, Salt], Pine Nuts, Garlic, Water, Spices, Citric Acid), Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Half and Half (Milk, Cream), Milk (Milk, Vitamin D3), Sour Cream (Cultured Cream, Enzyme), Liquid Eggs (Whole Eggs, Citric Acid, Water), Chicken Base Flavor (Natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Butter (Pasteurized Cream), Seasoning (Garlic Powder, Dehydrated Onion, Paprika), Salt, Modified Food Starch, Parmesan Cheese (Pasteurized Part‐Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Flavor Blend (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Garlic (Garlic, Water), Lactic Acid, Canola Oil, Sodium Phosphate, Xanthan Gum, Spices, Turmeric.
Contains Egg, Milk, Wheat.

Nutrition

Serving Size: 10.5 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 390  
Calories from Fat 130  
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 540mg 23%
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 3g
Protein 27g
Vitamin A 20%
Calcium 20%
Vitamin C 40%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 ½ minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165° F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300°F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165° F.