Salmon & Vegetable Linguini - Individual Meal
Filet of salmon with broccoli, zucchini, green beans. red pepper in a tomato-lemon sauce over linguine pasta.
Serving Size: 10 oz.WeightWatchers Smartpoints: 14
Ingredients
Pasta (semolina flour, water, egg), Salmon, Zucchini, Broccoli, Onions, Green Beans, Canola Oil, Red Pepper, Garlic, Cilantro, Lemon Juice, Sundried Tomato Paste, Cumin Seeds.
CONTAINS: FISH, WHEAT, EGG
CONTAINS: FISH, WHEAT, EGG
Nutrition
Serving Size: 10oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 380 | |
| Calories from Fat | 150 | |
| Total Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 70mg | 3% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 4g | 15% |
| Sugars | 3g | |
| Protein | 25g | |
| Potassium | 640mg | |
| Phosphorus | 300mg |
| Vitamin A | 16% |
|---|---|
| Calcium | 5% |
| Vitamin C | 71% |
| Iron | 12% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating me accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
07/14/2020
I prefer other meals. William N
07/14/2020
Could there be a healthier dish? And that's why I order from Magic Kitchen, to make sure that I am eating with my health in mind because I have diabetes and chronic kidney disease. Steven B
06/30/2020
Salmon was moist but pasta was dry. Will not be ordering this again. Beth V
