Southwestern Style Chicken Tenders with Sweet Potatoes & Broccoli - Individual Meal

Southwestern Style Chicken Tenders with Sweet Potatoes & Broccoli - Individual Meal

1 Svg $12.00

Southwestern Style Chicken Tenders with Black beans and corn blend over rice, alongside Sweet Potatoes & Broccoli

Serving Size: 14.5 oz.
WeightWatchers Smartpoints: 16

Ingredients

SOUTHWESTERN STYLE CHICKEN TENDERS - [CHICKEN BREAST TENDERS - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BLACK BEANS and CORN BLEND - Black beans, cut corn, diced red peppers, diced onions. BROWN RICE - Whole grain parboiled brown rice. WHITE GRAVY - Water, non-dairy creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, bleached wheat flour, salt, sugar, spices, liquid shortening (soybean oil, glycerol lacto esters of fatty acids, mono an diglycerides), dehydrated chicken broth with fat (chicken broth, chicken fat and natural flavor), natural flavor (maltodextrin, salt, dextrose, sugar, yeast extract, natural flavor). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. DICED TOMATOES - Vine-ripened tomatoes, tomato juice, less than 2% of: salt, citric acid, calcium chloride. DICED GREEN PEPPERS. DICED ONIONS. NORTHWEST RUB - Spices, dehydrated garlic, sea salt, dehydrated onion, natural dehydrated lemon and spice extractive.] CINNAMON FLAVORED SWEET POTATOES - [DICED SWEET POTATOES. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.] BROCCOLI - [CHOPPED BROCCOLI. WATER.]
CONTAINS: WHEAT, MILK, SOY, EGG

Nutrition

Serving Size: 14.5oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 400  
Calories from Fat 110  
Total Fat 5g 7%
Saturated Fat 3g 17%
Cholesterol 60mg 19%
Sodium 630mg 26%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 31%
Sugars 8g
Protein 31g
Potassium 751mg
Phosphorus 418mg
Vitamin A 270%
Calcium 6%
Vitamin C 130%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

  1. Preheat oven to 350 degrees F.
  2. Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
  3. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!