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Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

1 Svg $13.00

Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.

Serving Size: 11 oz.
WeightWatchers PointsPlus: 8

Ingredients

Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 90  
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 80mg 26%
Sodium 390mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 4g
Protein 28g
Potassium 620mg
Phosphorus 315mg
Vitamin A 205%
Calcium 8%
Vitamin C 4%
Iron 11%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven

  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 53 rating(s).
I love ❤️ The baked tilapia ...The fish was very Moist and very flavorble. Great taste!!!! It met my dietary needs....
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Walterine Eugene F.   (09/05/2018)

Very small portion and little rice included.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Noella G.   (06/27/2018)

Tiny amount of fish - very plain brown rice - not too much taste.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Bonnie B.   (06/12/2018)