
Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal
Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots. Try our personal meal delivery today!
Serving Size: 9.6 ozIngredients
CONTAINS: FISH (POLLOCK), SOY, WHEAT
Nutrition
Serving Size: 9.6 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 270 | |
Calories from Fat | 80 | |
Total Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Cholesterol | 45mg | 15% |
Sodium | 350mg | 15% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 6g | 26% |
Sugars | 6g | |
Protein | 18g | |
Potassium | 784mg | |
Phosphorus | 392mg |
Vitamin A | 230% |
---|---|
Calcium | 4% |
Vitamin C | 50% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Fish & vegetables edible but tasteless. Molly H
veggies need seasoning!! Linda M
Oh yeah this one just tastes so good Jamayka J