Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal
Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots
WeightWatchers Smartpoints: 8
Ingredients
BREADED POLLOCK - [BREADED FISH PORTIONS - 67.5% Fish (Alaska Pollock). 32.5% Batter and Breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice).] GREEN PEA BLEND VEGETABLES - [GREEN PEA, ONION, RED PEPPER, MUSHROOM BLEND - Green peas, diced onions, sliced mushrooms, diced red peppers. WATER.] CARROTS - [DICED CARROTS. WATER.]
CONTAINS: FISH (POLLOCK), SOY, WHEAT
CONTAINS: FISH (POLLOCK), SOY, WHEAT
Nutrition
Serving Size: 9.6oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 270 | |
| Calories from Fat | 80 | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 6g | 26% |
| Sugars | 6g | |
| Protein | 18g | |
| Potassium | 784mg | |
| Phosphorus | 392mg |
| Vitamin A | 230% |
|---|---|
| Calcium | 4% |
| Vitamin C | 50% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
Customer Feedback |
|
Avg rating:    based on 35 rating(s).
|
|
| 5 stars | |
 |
John A. (10/18/2018) |
|
|
|
| fantastic | |
|
|
Patricia M. (04/03/2018) |
|
|
|
| good but a little expensive | |
|
|
Donette B. (12/14/2017) |
|
|
|
