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Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

1 Svg

$12.00

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots

Serving Size: 9.6 oz.
WeightWatchers Smartpoints: 11

Ingredients

BREADED POLLOCK - [BREADED FISH PORTIONS - 67.5% Fish (Alaska Pollock). 32.5% Batter and Breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice).] GREEN PEA BLEND VEGETABLES - [GREEN PEA, ONION, RED PEPPER, MUSHROOM BLEND - Green peas, diced onions, sliced mushrooms, diced red peppers. WATER.] CARROTS - [DICED CARROTS. WATER.]
CONTAINS: FISH (POLLOCK), SOY, WHEAT

Nutrition

Serving Size: 9.6oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	270
Calories from Fat	80
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	350mg	15%
Total Carbohydrates	29g	10%
Dietary Fiber	6g	26%
Sugars	6g
Protein	18g
Potassium	784mg
Phosphorus	392mg

Vitamin A	230%
Calcium	4%
Vitamin C	50%
Iron	10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
Leave film on meal for 1 minute after cook time.

Conventional Oven

Preheat oven to 350 degrees.
Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback
Avg rating: based on 37 rating(s).
Loved this. Fish consistency was good though not crispy but that's to be expected. However sides jived with the fish so all good.
	Zariah B. (08/01/2019)

5 stars
	John A. (10/18/2018)

fantastic
	Patricia M. (04/03/2018)