
Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach - Individual Meal
Breaded Boneless Chicken Breast Stuffed with Broccoli & Cheese, with savory gravy, mashed potatoes and spinach. A healthy and delicious heat and eat meal!
Serving Size: 10.5 ozIngredients
Contains Milk, Wheat.
Nutrition
Serving Size: 10.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 430 | |
Calories from Fat | 140 | |
Total Fat | 16g | 25% |
Saturated Fat | 5g | 23% |
Cholesterol | 55mg | 18% |
Sodium | 440mg | 18% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 6g | 24% |
Sugars | 1g | |
Protein | 20g | |
Potassium | 652mg | |
Phosphorus | 285mg |
Vitamin A | 140% |
---|---|
Calcium | 20% |
Vitamin C | 25% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
Off the scale good! A must on everyone's wish list no matter what their diet. Edward J
Very good. I had to cook it a little longer because of the thickness of the meatloaf but it was worth it Barbara L
No gravy included; chicken and potatoes too dry John F