Creamy Chicken Patty & Waffle with Autumn Blend and Butternut Squash - Individual Meal
Creamy sauce over crisp chicken and waffles, accompanied by two sides.
Serving Size: 11.4 oz.WeightWatchers Smartpoints: 17
Ingredients
CREAMY CHICKEN PATTY & WAFFLE - [BREADED CHICKEN PATTY - Chicken breast with rib meat, water, isolated soy protein, vegetable protein product [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, Vitamin A palmitate, calcium pantothenate, thiamine mononitrate (B1), pyridoxine hydrochloride (B6), riboflavin (B2), cyanocobalamin (B12), (may contain caramel color), (may contain soy lecithin)], textured vegetable protein product [soy flour, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, Vitamin A palmitate, calcium pantothenate, thiamine mononitrate (B1), pyridoxine hydrochloride (B6), riboflavin (B2), cyanocobalamin (B12), (may contain caramel color)], salt, potassium and sodium phosphates, chicken broth. Breaded with: Whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated potatoes (potatoes, mono and diglycerides, dextrose), yeast, sugar, salt, soybean oil (processing aid). Battered with: Water, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flour, salt, modified corn starch, leavening (calcium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate), flavor (contains maltodextrin, salt, and natural flavors), hydrolyzed corn protein, onion powder, garlic powder, yeast extract, chicken broth, spice. Set in vegetable oil. WHOLE GRAIN WAFFLE - Water, whole white wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, nonfat milk, whey, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono calcium phosphate), soy lecithin, wheat bran, eggs, fortification blend (calcium carbonate, vitamin a palmitate, niacinamide [vitamin B3], reduced iron, cyanocobalamin [vitamin B12], pyrodoxine hydrochloride [vitamin B6], thiamine mononitrate [vitamin B1], riboflavin [vitamin B2]), salt. WATER. WHITE GRAVY MIX - Non-dairy creamer (palm oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified corn starch, bleached wheat flour, salt, sugar, spices, liquid shortening (soybean oil, glycerol lacto esters of fatty acids, mono and diglycerides), dehydrated chicken broth with fat (chicken broth, chicken fat and natural flavor), natural flavor (maltodextrin, salt, dextrose, sugar, yeast extract, natural flavor).] AUTUMN BLEND VEGETABLES - [Cauliflower nuggets, broccoli florets, garbanzo beans and pinto beans. WATER.] BUTTERNUT SQUASH - [DICED BUTTERNUT SQUASH. WATER.]
CONTAINS: SOY, MILK, WHEAT, EGG
CONTAINS: SOY, MILK, WHEAT, EGG
Nutrition
Serving Size: 11.4oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 410 | |
| Calories from Fat | 200 | |
| Total Fat | 21g | 33% |
| Saturated Fat | 4g | 19% |
| Cholesterol | 30mg | 10% |
| Sodium | 580mg | 24% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 7g | 28% |
| Sugars | 4g | |
| Protein | 16g | |
| Potassium | 425mg | |
| Phosphorus | 353mg |
| Vitamin A | 180% |
|---|---|
| Calcium | 15% |
| Vitamin C | 25% |
| Iron | 25% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- Slit film over each compartment. Microwave on high for 5 minutes until heated.
- Carefully remove product and let stand 2 minutes. Enjoy!
Conventional Oven
- Preheat oven to 350 degrees F.
- Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
- Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!
