Italian Style Chicken Breast (Caponata) with Orzo & Spinach - Individual Meal
Diced chicken breast and vegetables in an aromatic sauce.
Serving Size: 10 oz.WeightWatchers Smartpoints: 9
Ingredients
Cooked Chicken Breast (boneless, skinless, chicken breast strips with rib meat, water, seasonings (maltodextrin, salt, sugar, chicken stock, vegetable stock [carrots, onion, celery] flavors, carrot powder and garlic powder), modified food starch, sodium phosphates, soy protein concentrate, sea salt), Cooked Orzo Pasta (water, durum wheat semolina [enriched with iron (ferrous sulfate), B vitamins (niacin,thiamine mononitrate, riboflavin, folic acid]), Zucchini, Eggplant, Fire Roasted Tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), Yellow Onions, Black Olives (ripe olives, water, salt, ferrous gluconate to stabilze color), Spinach, Red Bell Pepper, Chopped Garlic, Red Onions, Capers (surfine capers, water, salt, vinegar), Canola Oil, Basil, Salt, Black Pepper.
CONTAINS: DAIRY, WHEAT, SOY
CONTAINS: DAIRY, WHEAT, SOY
Nutrition
Serving Size: 10oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 290 | |
| Calories from Fat | 80 | |
| Total Fat | 9g | 13% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 27g | |
| Potassium | 600mg | |
| Phosphorus | 300mg |
| Vitamin A | 41% |
|---|---|
| Calcium | 8% |
| Vitamin C | 32% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
06/23/2020
All of your caponata dishes are particularly good. Steven B
05/27/2020
Very tasty entree. Great side dish too. Linda T
03/27/2020
good Mary C
