
Grilled Chicken with Florentine Rice, Asparagus & Carrots- Individual Meal
Grilled Chicken with Florentine Rice, Asparagus & Carrots
Ingredients
CONTAINS: MILK, SOY
Nutrition
Serving Size: 13.4 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 300 | |
Calories from Fat | 100 | |
Total Fat | 4g | 6% |
Saturated Fat | 3g | 15% |
Cholesterol | 55mg | 19% |
Sodium | 460mg | 19% |
Total Carbohydrates | 17g | 9% |
Dietary Fiber | 5g | 20% |
Sugars | 5g | |
Protein | 26g | |
Potassium | 625mg | |
Phosphorus | 390mg |
Vitamin A | 280% |
---|---|
Calcium | 8% |
Vitamin C | 50% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees.
- Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
- Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!
Customer Reviews
This was yummy too - only one asparagus piece was a little "woody" but the rest were young and tender Berniece C
Very good! Fred A
Chicken was tough. Tanya T