Grilled Chicken with Florentine Rice, Asparagus & Carrots- Individual Meal

CHICKEN FLORENTINE - [CHICKEN BREAST TENDERS - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BROWN RICE - Whole grain parboiled brown rice. ALFREDO SAUCE - Water, powdered creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium silicoaluminate, sodium citrate, salt, dipotassium phosphate, carrageenan, artificial flavor), modified corn starch, nonfat dry milk, cheese blend {(milk, salt, cheese culture and enzymes), whey, buttermilk, salt and disodium phosphate}, autolyzed yeast extract, salt, parmesan cheese {part skim cow milk, cheese culture, salt, enzymes), sodium phosphate}, romano cheese {(part skim cow milk, cheese culture, salt, enzymes), sodium phosphate}, whey powder, natural parmesan cheese flavor (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt), sugar, dextrose, spices, garlic powder, onion powder, xanthan gum, parmesan cheese flavor [maltodextrin, whey powder, food starch, autolyzed yeast extract, salt, natural flavors (contains lipolyzed butter oil), whey solids, parmesan cheese ({milk, starter culture, salt, enzymes}, cream, water, natural flavor), disodium inosinate and disodium guanylate, and silicon dioxide], titanium dioxide (color), blue cheese flavor [maltodextrin, blue cheese (pasteurized milk, cheese culture, salt, enzymes), cream sodium caseinate, salt, disodium phosphate, xanthan gum, enzymes and natural flavor), disodium inosinate and granylate, dehydrated parsley, carrageenen, monoglycerides and spice extractive. SPINACH - Spinach, water. GUM BLEND THICKENER - Guar gum, locust bean gum and xanthan gum. DICED ONIONS. GARLIC POWDER.] ASPARAGUS - [ASPARAGUS - Asparagus cuts & tips. WATER.] CARROTS - [DICED CARROTS. WATER.]
CONTAINS: MILK, SOY

Serving Size: 13.4 oz
Servings per container: 1

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method

1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
2. Leave film on meal for 1 minute after cook time.

Conventional Oven

1. Preheat oven to 350 degrees.
2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!