Chicken & Mushroom Swiss Rice with Peas & Carrots and Stewed Tomatoes - Individual Meal
Chicken & Mushroom Swiss Rice with Peas & Carrots and Stewed Tomatoes
Serving Size: 14.6 oz.WeightWatchers Smartpoints: 10
Ingredients
CHICKEN PATTY & MUSHROOM SWISS RICE - [CHICKEN BREAST PATTY - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium panthothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BROWN RICE - Whole grain parboiled brown rice. WATER. MUSHROOMS PIECES & STEMS - Mushrooms, water, salt, citric acid, ascorbic acid. GUM BLEND THICKENER-Water, guar gum, locust bean gum, and xantham gum.SWISS CHEESE - Swiss cheese (part-skim milk, cheese culture, salt, enzymes), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor). BROWN GRAVY MIX - Modified corn starch, modified whey, maltodextrin, beef extract, (beef stock, natural flavor, hydrolyzed soy, corn and wheat protein, autolyzed yeast, disodium inosonate and disodium guanaylate), natural and artificial beef flavor (rendered beef fat, hydrolyzed beef fat, hydrolyzed corn gluten, soy and wheat protein, natural and artificial flavors and salt), salt, onion and garlic powder, dextrose, soybean oil, caramel color, sugar, yeast extract, lecithin powder, spices, citric acid, guar gum and xanthan gum.] PEAS and CARROTS - [PEAS and CARROTS. WATER.] CINNAMON FLAVORED APPLES - [APPLES - Apples, ascorbic acid, citric acid. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.]
CONTAINS: SOY, EGG, MILK, WHEAT
CONTAINS: SOY, EGG, MILK, WHEAT
Nutrition
Serving Size: 14.6oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 290 | |
| Calories from Fat | 45 | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 6% |
| Cholesterol | 40mg | 14% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 5g | 21% |
| Sugars | 12g | |
| Protein | 33g | |
| Potassium | 568mg | |
| Phosphorus | 440mg |
| Vitamin A | 140% |
|---|---|
| Calcium | 15% |
| Vitamin C | 30% |
| Iron | 25% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- Slit film over each compartment. Microwave on high for 8 minutes until heated.
- Carefully remove product and let stand 2 minutes. Enjoy!
Conventional Oven
- Preheat oven to 350 degrees F.
- Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
- Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!
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