Chicken Tenders with Tomato Basil Penne Pasta, Corn with Peppers & Green Beans - Individual Meal
Chicken Tenders with Tomato Basil Penne Pasta, along with two healthy sides.
Serving Size: 12.25 oz.WeightWatchers Smartpoints: 12
Ingredients
CHICKEN TENDERS with TOMATO BASIL PENNE PASTA - [CHICKEN BREAST TENDERS - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. PENNE RIGATE PASTA - Durum semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid. Processed in a facility that uses egg. TOMATO SOUP - Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, flavoring, citric acid, lower sodium natural sea salt, ascorbic acid (Vitamin C), monopotassium phosphate, celery extract. GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum. NONFAT DRY MILK - Water, nonfat dry milk, lactose, Vitamin A Palmitate and Vitamin D3. GRATED PARMESAN CHEESE - Parmesan cheese (Pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). GROUND BASIL. GARLIC POWDER.] CORN with PEPPERS - [CORN with PEPPERS - Corn, diced green peppers, diced red peppers. WATER.] GREEN BEANS - [GREEN BEANS. WATER.]
CONTAINS: SOY, MILK, WHEAT
CONTAINS: SOY, MILK, WHEAT
Nutrition
Serving Size: 12.25oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 330 | |
| Calories from Fat | 100 | |
| Total Fat | 5g | 7% |
| Saturated Fat | 3g | 17% |
| Cholesterol | 60mg | 20% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 4g | 17% |
| Sugars | 10g | |
| Protein | 27g | |
| Potassium | 666mg | |
| Phosphorus | 376mg |
| Vitamin A | 20% |
|---|---|
| Calcium | 10% |
| Vitamin C | 30% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees F.
- Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
- Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!
