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Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal

1 Svg

$14.00

Crab Cake, Brown Rice & Mixed Vegetables

Serving Size: 11 oz.
WeightWatchers Smartpoints: 15

Ingredients

CRAB CAKE: Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG.
MAY CONTAIN SHELL FRAGMENTS.

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	390
Calories from Fat	90
Total Fat	10g	16%
Saturated Fat	2g	9%
Cholesterol	100mg	34%
Sodium	540mg	22%
Total Carbohydrates	44g	15%
Dietary Fiber	4g	18%
Sugars	6g
Protein	26g
Potassium	670mg
Phosphorus	290mg

Vitamin A	34%
Calcium	7%
Vitamin C	46%
Iron	10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

For best result, cook from defrosted. When thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.

Conventional Oven (Recommended Method)

Preheat oven to 350ºF. Remove plastic top from tray.
Place tray onto baking dish.
Bake for 15-20 mins or until internal temperature of 165ºF.
Carefully remove tray and serve.

Microwave

No need to puncture film.
Heat on HIGH for 4-5 minutes or until heated thoroughly.
Carefully remove film and serve

Customer Reviews

Customer Feedback
Avg rating: based on 23 rating(s).
it taste great!!
	Jocelyn H. (09/20/2019)

This was very good and enjoyed the mixed vegetables.
	Maria A. S. (09/11/2019)

Crab cakes were a little soggy. Perhaps next time less heating time in the microwave? Sides are ok.
	Zariah B. (09/10/2019)