Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal
Crab Cake, Brown Rice & Mixed Vegetables
Serving Size: 11 oz.WeightWatchers Smartpoints: 11
Ingredients
CRAB CAKE: Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG.
MAY CONTAIN SHELL FRAGMENTS.
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG.
MAY CONTAIN SHELL FRAGMENTS.
Nutrition
Serving Size: 11oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 390 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 16% |
| Saturated Fat | 2g | 9% |
| Cholesterol | 100mg | 34% |
| Sodium | 540mg | 22% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 4g | 18% |
| Sugars | 6g | |
| Protein | 26g | |
| Potassium | 670mg | |
| Phosphorus | 290mg |
| Vitamin A | 34% |
|---|---|
| Calcium | 7% |
| Vitamin C | 46% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
For best result, cook from defrosted. When thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.
Conventional Oven (Recommended Method)
- Preheat oven to 350ºF. Remove plastic top from tray.
- Place tray onto baking dish.
- Bake for 15-20 mins or until internal temperature of 165ºF.
- Carefully remove tray and serve.
Microwave
- No need to puncture film.
- Heat on HIGH for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve
Customer Reviews
Customer Feedback |
|
Avg rating:    based on 16 rating(s).
|
|
| Fair, but hardly worth the price. The vegetables tasted canned. | |
 |
Richard T. (10/17/2018) |
|
|
|
| MAll I can say I love the crab cakes. This is my treat, the crab cakes are excellent... | |
|
|
Walterine Eugene F. (09/05/2018) |
|
|
|
| Crab cakes good, vegetables delicious but the rice was rather dry | |
|
|
JULIENNE J. (08/16/2018) |
|
|
|
