Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal
Crab Cake, Brown Rice & Mixed Vegetables. Try our crab cake meal delivery today!
Serving Size: 11 ozIngredients
CRAB CAKE: Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG. MAY CONTAIN SHELL FRAGMENTS.
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG. MAY CONTAIN SHELL FRAGMENTS.
Nutrition
Serving Size: 11 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 390 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 16% |
| Saturated Fat | 2g | 9% |
| Cholesterol | 100mg | 34% |
| Sodium | 540mg | 22% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 4g | 18% |
| Sugars | 6g | |
| Protein | 26g | |
| Potassium | 670mg | |
| Phosphorus | 290mg |
| Vitamin A | 34% |
|---|---|
| Calcium | 7% |
| Vitamin C | 46% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - DO NOT DEFROST Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave
- No need to puncture film on tray. Film will lift when reheated.
- Heat for 4-5 minutes or until heated thoroughly
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film on tray. Film will lift when reheated.
- Place meal on baking sheet.
- Heat in 350ºF for 25-30 mins or until internal temp. of 165ºF.
- Carefully remove film and serve.
Customer Reviews
06/07/2021
too much stuffing Jan R
04/07/2021
Delicious meal. A substantial amount of brown rice, which I like and a good amount of mixed vegetables which I don't like but let's face it it's healthy! Steven B
03/21/2021
Mom said this meal is good but she prefers the ala carte crab cakes. Elizabeth H
