Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots - Individual Meal

Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots - Individual Meal

1 Svg $13.50

Tender tilapia, in a salty, tangy sauce, along with black beans and rice, and Broccoli, Peas and Carrots

Serving Size: 12 oz.
WeightWatchers Smartpoints: 14

Ingredients

TILAPIA with SAUCE: Black Beans, Tilapia, Red Onions, Water, Red Pepper, Garlic, Unsalted Butter, Canola Oil, Lemon Juice, Soybean Miso, Chicken Base (low sodium), Ginger, Cilantro. PEAS & CARROTS. BROWN RICE.
CONTAINS: FISH (may contain bones), DAIRY, SOY

Nutrition

Serving Size: 12oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 380  
Calories from Fat 120  
Total Fat 13g 20%
Saturated Fat 5g 24%
Cholesterol 75mg 25%
Sodium 470mg 20%
Total Carbohydrates 35g 12%
Dietary Fiber 8g 30%
Sugars 6g
Protein 31g
Potassium 764mg
Phosphorus 355mg
Vitamin A 177%
Calcium 7%
Vitamin C 58%
Iron 16%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Heat for 4-5 minutes or until heated thoroughly.
  3. Carefully remove film and serve.

Conventional Oven

  1. No need to puncture film. Place meal on baking sheet.
  2. Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 15 rating(s).
I liked it a lot
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Linda U.   (10/29/2019)

Very nice. Loved this. Flavorful and just right amount.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Zariah B.   (08/01/2019)

Didn't care for the Veggies
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Lynvol A.   (04/11/2019)