Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli - Individual Meal
Frozen Breaded Fish with Coconut Curry Rice, Three Seasons Blend & BroccoliServing Size: 12.1 oz.
WeightWatchers Smartpoints: 14
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK
Serving Size: 12.1oz
Servings per container: 1
|Amount Per Serving||Calories||% Daily Value|
|Calories from Fat||90|
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.
Avg rating: based on 17 rating(s).
|Jeffrey S. (11/07/2019)|
|the meal was good|
|Linda U. (10/18/2019)|
|Everything was good and had flavor. However breading was not crunchy from.microwaving. Don't know how to fix that but otherwise all good. Perhaps don't bread the fish for this dish|
|Zariah B. (09/10/2019)|