Breaded Chicken Parmesan, with Pasta and Broccoli - Individual Meal
A seasoned, breaded chicken pattie with a tomato sauce, topped with two cheeses and accompanied with a pasta with broccoli. Easy chicken parmesan delivered.
Serving Size: 10.6 ozIngredients
Nutrition
Serving Size: 11.2 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 420 | |
Calories from Fat | 110 | |
Total Fat | 13g | 20% |
Saturated Fat | 4g | 18% |
Cholesterol | 55mg | 18% |
Sodium | 480mg | 20% |
Total Carbohydrates | 42g | 14% |
Dietary Fiber | 6g | 24% |
Sugars | 3g | |
Protein | 29g |
Vitamin A | 6% |
---|---|
Calcium | 15% |
Vitamin C | 45% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
This is a tasty meal. I withhold the 5th star because the meal was an offering in the renal/low sodium/diabetic meal option. I felt that the sodium content was high for what is allowed. For renal diet sodium is even lower than for other low sodium diets. Additionally, there are three ingredients that are not preferred selections for renal patients. Renal & restricted low sodium are difficult diets but it can be done. I have followed faithfully and cooked for myself for 10 months. That's why I was so excited when my daughter found Magic Kitchen offering Renal Diet selections. It is my hope that they will do a bit more research on the do's and don'ts of renal & low sodium as I would love to have this option. Bonnie C
Broccoli very soft. Chicken tasteless. Kathleen G
Good, cheesy, mild taste Barbara L