
Chicken with Pesto Cream Sauce over Penne Pasta & Petite Broccoli- Individual Meal
Chicken breast in a basil pesto cream sauce, with Asiago cheese, over penne and broccoli. All coming in at under 400 calories! Eat and be happy!
Serving Size: 10.5 ozIngredients
Contains Egg, Milk, Wheat.
Nutrition
Serving Size: 10.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 390 | |
Calories from Fat | 130 | |
Total Fat | 15g | 23% |
Saturated Fat | 6g | 30% |
Cholesterol | 90mg | 30% |
Sodium | 540mg | 23% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 3g | 12% |
Sugars | 3g | |
Protein | 27g | |
Potassium | 548mg | |
Phosphorus | 279mg |
Vitamin A | 20% |
---|---|
Calcium | 20% |
Vitamin C | 40% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
Excellent. Out of all the meals I ordered, this was by far the best. Lisa C
Always good. Very tasty. Edward J
Filling but didnât really excite my taste buds. Betty C