Fish Nuggets with Northern Beans & Broccoli - Individual Meal
Fish Nuggets with Northern Beans & Broccoli - Individual Meal
Serving Size: 10 oz.Ingredients
FISH NUGGETS - [FISH NUGGETS - 67.04% Fish (alaska pollock and cod), sodium tripolyphosphates [to retain moisture], 32.96% batter and breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, salt, sugar, yeast, whole yellow corn flour, soy flour, dextrose, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, extractives of paprika, spice extract, spice, water.] NORTHERN BEANS - [GREAT NORTHERN BEANS. WATER.] BROCCOLI - [CHOPPED BROCCOLI. WATER.]
CONTAINS: FISH, WHEAT, SOY
CONTAINS: FISH, WHEAT, SOY
Nutrition
Serving Size: 10oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 330 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 8% |
| Cholesterol | 45mg | 15% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 10g | 40% |
| Sugars | 2g | |
| Protein | 24g | |
| Potassium | 918mg | |
| Phosphorus | 495mg |
| Vitamin A | 10% |
|---|---|
| Calcium | 10% |
| Vitamin C | 40% |
| Iron | 20% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.
Customer Reviews
05/08/2020
Tasty meal. The veggies are a little watery. Bill S
10/29/2019
a pretty good meal Linda U
07/05/2019
This was very good and tasty Velma R
