
Fish Nuggets with Northern Beans & Broccoli - Individual Meal
Fish Nuggets with Northern Beans & Broccoli - Individual Meal
Serving Size: 10 ozIngredients
CONTAINS: FISH, WHEAT, SOY
Nutrition
Serving Size: 10 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | 90 | |
Total Fat | 10g | 15% |
Saturated Fat | 2g | 8% |
Cholesterol | 45mg | 15% |
Sodium | 360mg | 15% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | 10g | 40% |
Sugars | 2g | |
Protein | 24g | |
Potassium | 918mg | |
Phosphorus | 495mg |
Vitamin A | 10% |
---|---|
Calcium | 10% |
Vitamin C | 40% |
Iron | 20% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.
Customer Reviews
Very Good Robert M
The fish was greasy, beans had no taste. I live in New Mexico, the home of hot green chili. SHARON M
Tasty meal. The veggies are a little watery. Bill S