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Fish Nuggets with Northern Beans & Broccoli - Individual Meal

Fish Nuggets with Northern Beans & Broccoli - Individual Meal

1 Svg $12.00

Fish Nuggets with Northern Beans & Broccoli - Individual Meal

Serving Size: 10 oz.
WeightWatchers Smartpoints: 13

Ingredients

FISH NUGGETS - [FISH NUGGETS - 67.04% Fish (alaska pollock and cod), sodium tripolyphosphates [to retain moisture], 32.96% batter and breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, salt, sugar, yeast, whole yellow corn flour, soy flour, dextrose, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, extractives of paprika, spice extract, spice, water.] NORTHERN BEANS - [GREAT NORTHERN BEANS. WATER.] BROCCOLI - [CHOPPED BROCCOLI. WATER.]
CONTAINS: FISH, WHEAT, SOY

Nutrition

Serving Size: 10oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 330  
Calories from Fat 90  
Total Fat 10g 15%
Saturated Fat 2g 8%
Cholesterol 45mg 15%
Sodium 360mg 15%
Total Carbohydrates 40g 13%
Dietary Fiber 10g 40%
Sugars 2g
Protein 24g
Potassium 918mg
Phosphorus 495mg
Vitamin A 10%
Calcium 10%
Vitamin C 40%
Iron 20%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.

Customer Reviews

Customer Feedback
Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 6 rating(s).
a pretty good meal
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Linda U.   (10/29/2019)
This was very good and tasty
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Velma R.   (07/05/2019)
Just squeeze a little lemon on everything, and this is a great meal!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Sylvia V.   (10/17/2018)