Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal

Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal

1 Svg $11.00

Lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.

Serving Size: 9.5 oz

Ingredients

Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Water, Canola Oil, Wheat Flour, Corn Syrup Solids, Sea Salt Blend {Potassium Chloride, Sea Salt}, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Concentrated Lemon Juice, Sugar, Salt, Dextrose, Natural Flavors, Yeast, Yeast Extract, Citric Acid, Guar Gum, Natural Flavors, Calcium Silicate And Silicon Dioxide {To Prevent Caking}), Red Skin Potatoes, Stewed Tomatoes (Tomatoes, Tomato Juice, Sugar, Salt, Dehydrated Onion, Dehydrated Bell Peppers and Celery, Calcium Chloride, Citric Acid, Natural Flavorings), Okra.
Contains Fish, Wheat.

Nutrition

Nutrition Facts

1 servings per container
Serving size 9.5 oz
Calories
Per serving

260

Per Container

% DV* % DV*
Total Fat
7g
9%
   Saturated Fat
1g
3%
   TransFat 0g
Cholesterol
50mg
17%
Sodium
330mg
14%
Total Carb
33g
12%
  Dietary Fiber
5g
18%
  Total Sugars
6g
   incl. Additional Sugars
0g
0%
Protein
19g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2mg
10%
Potassium
895mg
20%
Phosphorus
230mg

 

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
07/26/2023
Good fish dish. Veggies okay if you like okra Nancy D
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
06/30/2022
Delicious fish dish Thomas P