Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal

Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal

1 Svg $11.00

Lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.

Serving Size: 9.5 oz

Ingredients

Lemon Pepper Fish (Fish [Pollock], Bleached Wheat Flour, Water, Canola Oil, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Spice, Corn Syrup Solids, Sugar, Salt, Soybean Oil [As A Processing Aid], Sea Salt Blend [Potassium Chloride, Sea Salt], Concentrated Lemon Juice, Citric Acid, Natural Flavors, Calcium Citrate, Silicon Dioxide, Yeast, Leavening [Sodium Pyrophosphate, Sodium Bicarbonate], Dextrose, Guar Gum, Yeast Extract), Red Skin Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid [Naturally Derived]), Okra.
Contains Fish, Wheat.

Nutrition

Nutrition Facts

1 servings per container
Serving size 9.5 oz
Calories
Per serving

300

Per Container

% DV* % DV*
Total Fat
9g
12%
   Saturated Fat
1g
5%
   TransFat 0g
Cholesterol
40mg
13%
Sodium
420mg
18%
Total Carb
41g
15%
  Dietary Fiber
4g
14%
  Total Sugars
4g
   incl. Additional Sugars
0g
0%
Protein
17g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
2mg
10%
Potassium
788mg
15%
Phosphorus
230mg

 

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
04/14/2024
This is for me, will I order again? Yes JoAnne B
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
07/26/2023
Good fish dish. Veggies okay if you like okra Nancy D
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
06/30/2022
Delicious fish dish Thomas P