Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli - Individual Meal

Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli - Individual Meal

1 Svg $10.00

Frozen Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli

Serving Size: 12.1 oz

Ingredients

BREADED FISH & COCONUT CURRY RICE - [BREADED FISH - 67.5% Fish (Alaska Pollock), 32.5% batter & breading: (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice). BROWN RICE - Whole grain parboiled brown rice. CRUSHED PINEAPPLE - Pineapple, pineapple juice, citric acid. COCONUT CURRY SAUCE - Water, sugar, sherry cooking wine, vinegar, spices, modified corn starch, salt, contains 2% or less of: natural flavors of coconut and pineapple, natural extractives of turmeric, coriander and cumin, hydrolyzed corn protein, safflower oil, granulated garlic, onion powder, ginger powder, lactic acid, soy lecithin, xanthan gum, disodium inosinate and disodium guanylate, sodium benzoate(preservative). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum.] THREE SEASONS VEGETABLES - [Butternut Squash, sweet potatoes and blueberries. BROCCOLI - [BROCCOLI. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK

Nutrition

Serving Size: 12.1 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 330  
Calories from Fat 90  
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 45mg 16%
Sodium 500mg 21%
Total Carbohydrates 45g 16%
Dietary Fiber 5g 22%
Sugars 6g
Protein 19g
Potassium 788mg
Phosphorus 416mg
Vitamin A 100%
Calcium 6%
Vitamin C 100%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
03/17/2021
Very good and convenient to make dinner after a long day at work! Cheryl C
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
02/22/2021
Horrible Rosemary E
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
11/18/2020
Very very good I mean very delicious Jamayka J