Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

1 Svg $12.00

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots

Serving Size: 9.6 oz.
WeightWatchers Smartpoints: 11

Ingredients

BREADED POLLOCK - [BREADED FISH PORTIONS - 67.5% Fish (Alaska Pollock). 32.5% Batter and Breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice).] GREEN PEA BLEND VEGETABLES - [GREEN PEA, ONION, RED PEPPER, MUSHROOM BLEND - Green peas, diced onions, sliced mushrooms, diced red peppers. WATER.] CARROTS - [DICED CARROTS. WATER.]
CONTAINS: FISH (POLLOCK), SOY, WHEAT

Nutrition

Serving Size: 9.6oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 270  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 26%
Sugars 6g
Protein 18g
Potassium 784mg
Phosphorus 392mg
Vitamin A 230%
Calcium 4%
Vitamin C 50%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 38 rating(s).
not bad. I just don't like eating fish that is mushy.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Jocelyn H.   (09/20/2019)

Loved this. Fish consistency was good though not crispy but that's to be expected. However sides jived with the fish so all good.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Zariah B.   (08/01/2019)

5 stars
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic John A.   (10/18/2018)