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Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

1 Svg

$14.00

Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.

Serving Size: 11 oz

Ingredients

Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy

Nutrition

Serving Size: 11 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	320
Calories from Fat	90
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	80mg	26%
Sodium	390mg	16%
Total Carbohydrates	31g	10%
Dietary Fiber	4g	16%
Sugars	4g
Protein	28g
Potassium	620mg
Phosphorus	315mg

Vitamin A	205%
Calcium	8%
Vitamin C	4%
Iron	11%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

No need to puncture film.
Microwave on HIGH for 4 -5 minutes or until heated through
Carefully remove film and serve.

Oven

No need to puncture film.
Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

11/14/2022

The tilapia is tender and tasty. Robert H

01/10/2022

Could have had more seasoning Nora P

08/21/2021

I ordered for spouse. He enjoyed most of it. He doesn't happen to like cooked carrots, but I do, so I have re-ordered this meal. Cherry H