Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal
Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.
Serving Size: 11 oz.WeightWatchers Smartpoints: 12
Ingredients
Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy
CONTAINS: Fish (may contain bones) Wheat, Dairy
Nutrition
Serving Size: 11oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 320 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 80mg | 26% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 28g | |
| Potassium | 620mg | |
| Phosphorus | 315mg |
| Vitamin A | 205% |
|---|---|
| Calcium | 8% |
| Vitamin C | 4% |
| Iron | 11% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
Customer Feedback |
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Avg rating:   based on 66 rating(s).
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| Fish was a little dry but ok | |
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Zariah B. (10/17/2019) |
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| very taste rice and carrots also were very good | |
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Linda U. (10/11/2019) |
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| great taste | |
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Judy A. (10/09/2019) |
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