Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal
Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.
Serving Size: 11 ozIngredients
Tilapia, Breadcrumbs, Butter, Egg, Parmesan Cheese, Lemon Juice, Salt, Black Pepper, Parsley. BROWN RICE. MINT CARROTS: Baby Carrots, Vegetable Stock, Mint, Salt, Black Pepper.
CONTAINS: Fish (may contain bones) Wheat, Dairy
CONTAINS: Fish (may contain bones) Wheat, Dairy
Nutrition
Serving Size: 11 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 320 | |
| Calories from Fat | 90 | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 80mg | 26% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 28g | |
| Potassium | 620mg | |
| Phosphorus | 315mg |
| Vitamin A | 205% |
|---|---|
| Calcium | 8% |
| Vitamin C | 4% |
| Iron | 11% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
08/21/2021
I ordered for spouse. He enjoyed most of it. He doesn't happen to like cooked carrots, but I do, so I have re-ordered this meal. Cherry H
08/12/2021
The fish was a bit dry - will try less time in the microwave next time. Really liked the carrots - just a bit watery, but not too bad. Ginny T
07/01/2021
all mediocre Jim T
