
Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal
Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.
Serving Size: 11 ozIngredients
CONTAINS: Fish (may contain bones) Wheat, Dairy
Nutrition
Serving Size: 11 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 320 | |
Calories from Fat | 90 | |
Total Fat | 10g | 15% |
Saturated Fat | 5g | 25% |
Cholesterol | 80mg | 26% |
Sodium | 390mg | 16% |
Total Carbohydrates | 31g | 10% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 28g | |
Potassium | 620mg | |
Phosphorus | 315mg |
Vitamin A | 205% |
---|---|
Calcium | 8% |
Vitamin C | 4% |
Iron | 11% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Microwave on HIGH for 4 -5 minutes or until heated through
- Carefully remove film and serve.
Oven
- No need to puncture film.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
Customer Reviews
Could have had more seasoning Nora P
I ordered for spouse. He enjoyed most of it. He doesn't happen to like cooked carrots, but I do, so I have re-ordered this meal. Cherry H
The fish was a bit dry - will try less time in the microwave next time. Really liked the carrots - just a bit watery, but not too bad. Ginny T