Breaded Fish with Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal

Breaded Fish with Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal

1 Svg $11.70

Breaded Fish with Coconut Curry Rice, Cinnamon Apples & Broccoli

Serving Size: 12.4 oz.
WeightWatchers Smartpoints: 10

Ingredients

BREADED FISH & COCONUT CURRY RICE - [BREADED FISH - 67.5% Fish (Alaska Pollock), 32.5% batter & breading: (whole wheat flour, vegetable oil [soybean and/or canola], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of: yellow corn flour, wheat gluten, iodized salt, sugar, salt, yeast, whole yellow corn flour, soy flour, dextrose, extractives of paprika, leavening [baking soda, sodium aluminum phosphate], mono and diglycerides, spice extract, spice). BROWN RICE - Whole grain parboiled brown rice. CRUSHED PINEAPPLE - Pineapple, pineapple juice, citric acid. COCONUT CURRY SAUCE - Water, sugar, sherry cooking wine, vinegar, spices, modified corn starch, salt, contains 2% or less of: natural flavors of coconut and pineapple, natural extractives of turmeric, coriander and cumin, hydrolyzed corn protein, safflower oil, granulated garlic, onion powder, ginger powder, lactic acid, soy lecithin, xanthan gum, disodium inosinate and disodium guanylate, sodium benzoate(preservative). GUM BLEND THICKENER - Water, guar gum, locust bean gum and xanthan gum.] CINNAMON FLAVORED APPLES - [DICED APPLES - Apples, ascorbic acid, citric acid. WATER. CINNAMON DESSERT MIX -Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.] BROCCOLI - [CHOPPED BROCCOLI. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, SOY, EGG, MILK

Nutrition

Serving Size: 12.4oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 90  
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 45mg 16%
Sodium 500mg 21%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 23%
Sugars 13g
Protein 18g
Potassium 731mg
Phosphorus 402mg
Vitamin A 15%
Calcium 4%
Vitamin C 220%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

Slit film over each compartment. Microwave on high 6 minutes. Carefully remove product and let stand 2 minutes.

Conventional Oven

Slit film over each compartment. Bake at 350°F for 25 minutes. Carefully remove product.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 10 rating(s).
A wonderful light meal! The breaded fish is crispy and light, the coconut curry rice has a nice bite to it and the cinnamon apples / broccoli are delicious!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Steven C.   (09/27/2017)

The fish was pretty good but also rather indefinable. The rest was very good.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Paul D.   (05/17/2017)

awesome taste
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic MARIE S.   (04/01/2017)