Cheese Omelet with Roasted Potatoes - Individual Meal

Cheese Omelet with Roasted Potatoes - Individual Meal

1 Svg $10.50

A whole-egg omelet filled with cheddar cheese, along with red-skin roasted potatoes. Just heat & eat to get your day off to a great start!

Serving Size: 6.49 oz

Ingredients

Cheese Omelet (Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese [Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum], Vegetable Oil [Corn, Soybean Oil], Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor, White Pepper. Filling: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes ], Sodium Phosphate, Food Starch-Modified, Salt, Lac􀆟c Acid, Sodium Alginate, Sorbic Acid, Apocarotenal [Color]), Red Skin Potatoes.
Contains Egg, Milk.

Nutrition

Nutrition Facts

1 servings per container
Serving size 6.49 oz
Calories
Per serving

250

Per Container

% DV* % DV*
Total Fat
13g
17%
   Saturated Fat
5g
25%
   TransFat 0g
Cholesterol
285mg
95%
Sodium
510mg
21%
Total Carb
21g
8%
  Dietary Fiber
2g
7%
  Total Sugars
2g
   incl. Additional Sugars
0g
0%
Protein
12g
Vitamin D
0mcg
0%
Calcium
107mg
8%
Iron
2mg
10%
Potassium
614mg
15%
Phosphorus
228mg

 

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 1/2 minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165 F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300 F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165 F.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
10/01/2022
I enjoyed this meal. As usual, MK provides nutritious meals and I do not have to tax my brain to know they are on my renal diet. Jolaine M
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
08/14/2022
I thought multiples of these. Very very good. Cathy S
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
12/22/2021
A satisfying, tasty breakfast. Sylvia V