
Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal
Frozen cheddar cheese omelet, broccoli and Cinnamon apples. A hearty breakfast.
Serving Size: 9 oz.WeightWatchers Smartpoints: 9
Ingredients
CONTAINS: EGG, DAIRY
Nutrition
Serving Size: 9oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 250 | |
Calories from Fat | 120 | |
Total Fat | 13g | 20% |
Saturated Fat | 5g | 24% |
Cholesterol | 245mg | 81% |
Sodium | 600mg | 25% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 2g | 9% |
Sugars | 12g | |
Protein | 13g | |
Potassium | 490mg | |
Phosphorus | 240mg |
Vitamin A | 25% |
---|---|
Calcium | 17% |
Vitamin C | 142% |
Iron | 11% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating me accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
Customer Feedback |
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Was ok. | |
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Zariah B. (11/26/2019) |
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Very good, but needs more cheese & it's better with the broccoli chopped smaller & stuffed inside the omelet. The cinnamon apples are the outstanding part of this meal! Magic Kitchen you need to package the cinnamon apples apples like you package your stuffing, polenta & other side dishes. But give them more cinnamon & better cooking instructions. The apples are wonderful when cooked until just translucent & the liquid has reduced by half or a bit more. These are special & they'd be on your best seller list in no time! | |
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Tori A. (11/01/2019) |
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Tasty light meal. This is one I would order again. | |
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Tiiu R. (10/22/2019) |
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