Pancakes with Turkey Sausage, Roasted Potatoes & Blueberry Sauce - Individual Meal

Pancakes with Turkey Sausage, Roasted Potatoes & Blueberry Sauce - Individual Meal

1 Svg $10.00

Sausage, pancakes and roasted red skin potatoes make for a healthy breakfast meal under 400 calories! Just heat & eat!

Serving Size: 9.87 oz

Ingredients

Red Skin Potatoes, Pancakes (Whole Wheat Flour Unbleached Enriched Flour [Wheat Flour, Malted Barely Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Water, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Powder, Buttermilk, Salt), Blueberries, Turkey Sausage Patty (Turkey, Seasoning [Salt, Spices, Sugar, Dextrose, Spice Extract BHA, Propyl Gallate, Citric Acid]), Water, Corn Syrup, Sugar, Modified Food Starch, Lemon Juice, Cinnamon.
Contains Egg, Milk, Soy, Wheat.

Nutrition

Serving Size: 9.87 oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 360  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 190mg 8%
Total Carbohydrates 63g 21%
Dietary Fiber 4g 16%
Sugars 18g
Protein 12g
Vitamin A 0%
Calcium 6%
Vitamin C 15%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Cooking Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

  1. No need to puncture film on tray.
  2. Cook on high for a total of 7 ½ minutes.
  3. Stir halfway through cooking time.
  4. Cook meals to minimum internal temperature of 165° F.

Conventional Oven

  1. No need to puncture film on tray.
  2. Preheated 300°F on lowest fan setting
  3. Cook meal for 50-55 minutes.
  4. Stir halfway through cooking time.
  5. Cook meals to minimum internal temperature of 165° F.